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So far Hart Chiropractic has created 71 blog entries.

Holiday Gift Ideas for All Ages

Throughout the year, we often get asked what products we recommend to prevent back pain.  I always recommend products or activities that increase movement.  Motion is the key to life and encouraging your loved ones to move is giving them the greatest gift of all.  Here is my list of top items by age group: [...]

By |December 10th, 2018|0 Comments

Giving Back this Holiday Season

We are excited to partner with Mutual Ground this holiday season. We will be collecting gift cards to support the shelter and the clients they serve in the tri-cities area now through December 11, 2018. Please help by donating gift cards to the following stores: Walmart Target Home Depot Lowe's Menards Meijer Jewel-Osco Gas cards Uber [...]

By |November 26th, 2018|0 Comments

Are Your Hips Causing Your Low Back Pain?

One of the most common ailments we hear in our office is low back pain.  Low back pain affects 80% of the population at some point in their life and a third suffer from it every year. Most common cause of low back pain is lumbar joint restriction, caused by repetitive strain or poor posture. [...]

By |November 14th, 2018|0 Comments

Essential Vitamin C(hiropractic) This Season

The cold weather is upon us in Geneva, IL and we know this time of the year is known as the "Cold & Flu Season".  Have you ever stopped and thought about why the cold weather leads us to believe it is flu season? Are the viruses and bacteria only alive this time of the [...]

By |November 14th, 2018|0 Comments

Halloween Candy Donation & Wish List Items for Lazarus House

We are excited to partner with Lazarus House in St. Charles, IL, a local homeless shelter serving the Fox Valley area, for a Halloween Candy Collection and Wish List item drive this November! Drop off unopened candy to our office (1803 W State St, Suite 150, Geneva) October 31-November 7, 2018.  We are also collecting [...]

By |October 15th, 2018|0 Comments

Do You Have a Selfie Spine or a Healthy Spine?

For those of you that are reality TV fans and have been following the Kardashians, you know that Kim was recently diagnosed with carpal tunnel from doing too many selfies.  In our clinic, we see a lot of patients coming in with a diagnose of carpal tunnel.  As we investigate and talk through their history, [...]

By |October 5th, 2018|0 Comments

September is National Drug-Free Pain Management Awareness Month

September 2018 is designated as National Drug-Free Pain Management Awareness Month: an opportunity to raise public awareness about the dangers of prescription and over the counter (OTC) pain medications. It is also an opportunity to educate consumers about drug-free options, such as chiropractic care, to safely and effectively relieve chronic pain.  In 2016, the Centers [...]

By |September 5th, 2018|0 Comments

Strength Training for Obstacle Course Racing

Dr. Matthew Hart DC with Praxis Fit Trainer TJ Booe Disclaimer: As a general rule of thumb, it is always best to consult Dr. Hart or a health and fitness professional before attempting these exercises. Tire Flip https://youtu.be/NgyiISNanWA Sledgehammer Slam https://youtu.be/J5u15Ac-P-g Atlas Ball https://youtu.be/YFoRpHD_knk

By |August 30th, 2018|0 Comments

5 Ways to Sneak Exercise into Your Routine

Does your schedule seem too full to fit in exercise?  Our days are full of busy schedules as we balance multiple roles, like parent, spouse, employee, volunteer, etc., and often exercise gets put at the bottom of the “to do” list. However, research continually shows the importance of an active lifestyle to minimize our risk [...]

By |July 26th, 2018|0 Comments

School Supply Drive for CHIP IN Batavia

CHIP IN (Community Helpers Impacting People In Need) is an organization for Batavia, IL that helps families move from temporary housing to their own apartments, provide clothing, school supplies, and other individualized things to help a student succeed. They help students and their families on a case by case basis to make sure students are [...]

By |July 6th, 2018|0 Comments