Foam Rolling is a form of self-myofascial release or self-massage. Using a foam roller allows you to target specific areas that only you can feel and helps you to release muscle tension and trigger points. Benefits of foam rolling include: Better range of motion and increased flexibility Prevent injury Increased blood circulation which improves overall [...]
Dr. Hart is Keeping Moms Super with Chiropractic Care Dr. Hart has a featured article in the Geneva Insight Magazine. Check out this great read about how Dr. Hart is Keeping Moms Super with Chiropractic Care. Read about Keeping Moms Super!