omart

/omart
­

About omart

This author has not yet filled in any details.
So far omart has created 2 blog entries.

How to Foam Roll for Maximum Pain Relief

Foam Rolling is a form of self-myofascial release or self-massage. Using a foam roller allows you to target specific areas that only you can feel and helps you to release muscle tension and trigger points.  Benefits of foam rolling include: Better range of motion and increased flexibility Prevent injury Increased blood circulation which improves overall [...]

By |January 30th, 2018|0 Comments

Keeping Moms Super with Chiropractic Care

Dr. Hart is Keeping Moms Super with Chiropractic Care Dr. Hart has a featured article in the Geneva Insight Magazine. Check out this great read about how Dr. Hart is Keeping Moms Super with Chiropractic Care.  Read about Keeping Moms Super!

By |February 7th, 2013|0 Comments