Essential Vitamin C(hiropractic) This Season

The cold weather is upon us in Geneva, IL and we know this time of the year is known as the "Cold & Flu Season".  Have you ever stopped and thought about why the cold weather leads us to believe it is flu season? Are the viruses and bacteria only alive this time of the [...]

By |November 14th, 2018|0 Comments

Be the Mom Your Kids Need

Moms are busier now and under more stress than ever.  Every day the repetitive motion of lifting car seats, carrying children, and driving to school and sports practices can wear on your body, physically and mentally.  Statistics show that up to 85% of Americans will suffer chronic back pain at some point in their lives [...]

By |June 27th, 2018|0 Comments

Top 5 Questions to Ask When Selecting a Chiropractor

There are many known benefits of chiropractic care with nearly 45,000 chiropractors practice in the United States alone - and that number is growing! However, not all chiropractors are the same.  There are over 35 different chiropractic techniques employed by chiropractors, not including the combination of techniques each Doctor of Chiropractic uses to establish their own [...]

By |April 13th, 2018|0 Comments

Draft Your All Star Team This Spring

Spring has sprung and outdoor sports are in full swing! Baseball teams are lining up, youth sports are filling the local fields on Saturday mornings, and the trails are full of runners, bikers, and walkers.  After a long winter of hibernation and stagnation, our bodies crave sunshine and fresh air.  The change in seasons is [...]

By |April 6th, 2018|0 Comments

What is Happening When My Back or Neck is Sore?

Most people are not involved in traumatic events, like a car accident. In this case, the trauma can cause obvious pain through broken bones or torn tissue. We hear from many chiropractic patients that “nothing happened”, “I didn’t do anything”, or "I must have slept funny". The explanation: repetitive micro-trauma.  Micro-trauma occurs throughout activities of daily living. All the things we [...]

By |March 5th, 2018|0 Comments

Inflammation & Pain: Good or Bad?

First let’s look at inflammation. Many people think that inflammation is a bad thing. Well sometimes it is and sometimes not. A knee jerk reaction is to take an anti-inflammatory right away, but stop and think your body is inflamed for a reason. Do you know what that reason is? Acute Inflammation The acute inflammatory [...]

By |February 23rd, 2018|0 Comments

How to Foam Roll for Maximum Pain Relief

Foam Rolling is a form of self-myofascial release or self-massage. Using a foam roller allows you to target specific areas that only you can feel and helps you to release muscle tension and trigger points.  Benefits of foam rolling include: Better range of motion and increased flexibility Prevent injury Increased blood circulation which improves overall [...]

By |January 30th, 2018|0 Comments

What Could Chiropractic Care Possibly Have To Do With the Flu?

Chiropractic corrects spinal abnormalities called vertebral subluxations that result in interference of the nervous system by placing pressure on nerves. Since the nervous system controls all functions of the body including the immune system chiropractic care can have a positive effect on immune function, WCA officials note. "I would recommend to any person concerned about [...]

By |October 1st, 2016|0 Comments

Posture Makes Permanent

We've all heard the saying that practice makes perfect but did you know that posture makes permanent! How you carry yourself says a great deal about you, your health and how others look at you. Back pain is the number one reason for doctor visits and missed work days after the common cold. Back pain [...]

By |September 14th, 2016|0 Comments

Keeping Mom a Super Mom with Chiropractic Care

“I have suffered with chronic migraines for over 10 years. I was basically just surviving… My children were dealing with a mom that could not function in the morning. Headaches and Migraines controlled my life… with Dr. Hart’s help I have been headache free and enjoying a thriving striving life with my children!” Kim L. [...]

By |June 25th, 2016|0 Comments