If you are so tired that your tired is tired, then this article is for you!

Although often ignored, sleep quality is one of the pillars of good health, along with exercise and nutrition. Adequate sleep is essential for physical, mental, and emotional health; but in today’s busy world, sleep often takes a backseat. A good night’s sleep is important in helping your body rest, recover and feel good the next [...]

By |February 15th, 2018|0 Comments

How to Foam Roll for Maximum Pain Relief

Foam Rolling is a form of self-myofascial release or self-massage. Using a foam roller allows you to target specific areas that only you can feel and helps you to release muscle tension and trigger points.  Benefits of foam rolling include: Better range of motion and increased flexibility Prevent injury Increased blood circulation which improves overall [...]

By |January 30th, 2018|0 Comments

Have a more pleasant pregnancy, the natural way

A woman's body goes through countless changes while pregnant, not only hormonally, but also posturally and bio-mechanically. Studies indicate that more than half of soon-to-be mothers experience low back pain as well as irritation of the sciatic nerve. Low back pain is almost imminent during pregnancy. Chiropractic care offers a non-invasive, safe form of care [...]

By |January 23rd, 2018|0 Comments

Don’t trick your self, use these 10 tips to treat yourself well over the holidays

The holidays are right around the corner and Halloween is just a few days away. What does that mean for most of us? A sharp increase in temptation when it comes to sweets and salty treats. This is the perfect time to review some easy tips to healthy eating. Eat a variety of nutrient-rich foods. [...]

By |November 20th, 2017|0 Comments

Soldiers’ Angels “Treats for Troops”

Got Candy? Are you left with a mountain of candy after every Halloween? Perhaps you didn't have as many trick-or-treaters as you anticipated or perhaps your own trick-or-treaters got a few too many treats? Don't let that candy go to waste! Donate your excess candy to Soldiers' Angels "Treats for Troops" program! Soldiers' Angels will [...]

By |November 2nd, 2016|0 Comments

Ensuring Your Athlete Child is Successful and Injury-Free as Possible

These days children are getting involved in competitive sports sooner than ever. While being a part of a team and playing competitively has many benefits, there is one downside: the risk of overuse. Athletes are constantly demanding more from their bodies, and they often put pressure on very specific parts of their bodies without must [...]

By |August 1st, 2016|0 Comments

Five Tips for a Healthy Start to 2015

Five Tips for a Healthier You by: Dr. Brianna Ludeking What’s a better way to ring in the New Year than with a healthier you? Here at Hart Chiropractic we have a few tips to get you started! 1. Hydrate! Drinking water throughout the day is key! The body is made up of millions of [...]

By |January 3rd, 2015|0 Comments

The Keys to Beating Stress and Staying Healthy

Beat Stress, Stay Healthy By Dr. Matthew Hart What is stress?  Prior to 1920 the word stress was only used as an engineering term to describe wear and tear on mechanical parts. It wasn't until Harvard Physiologist Walter Cannon used it to describe the “fight or flight” syndrome that its current use to describe physical, [...]

By |December 15th, 2014|0 Comments

Chiropractic and Sports Injury with Children

Chiropractors have an important role to play with children who are young athletes. According to Dynamic Chiropractic– The Chiropractic News Source, almost 75 percent of families with children between the ages of 5 and 18 have at least one child who plays organized sports, either at school or on a community team. This provides many [...]

By |August 7th, 2014|0 Comments

Keeping Moms Super with Chiropractic Care

Dr. Hart is Keeping Moms Super with Chiropractic Care Dr. Hart has a featured article in the Geneva Insight Magazine. Check out this great read about how Dr. Hart is Keeping Moms Super with Chiropractic Care.  Read about Keeping Moms Super!

By |February 7th, 2013|0 Comments