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Do You Have a Selfie Spine or a Healthy Spine?

For those of you that are reality TV fans and have been following the Kardashians, you know that Kim was recently diagnosed with carpal tunnel from doing too many selfies.  In our clinic, we see a lot of patients coming in with a diagnose of carpal tunnel.  As we investigate and talk through their history, [...]

By |October 5th, 2018|0 Comments

How to Foam Roll for Maximum Pain Relief

Foam Rolling is a form of self-myofascial release or self-massage. Using a foam roller allows you to target specific areas that only you can feel and helps you to release muscle tension and trigger points.  Benefits of foam rolling include: Better range of motion and increased flexibility Prevent injury Increased blood circulation which improves overall [...]

By |January 30th, 2018|0 Comments