Halloween Candy Donation & Wish List Items for Lazarus House

We are excited to partner with Lazarus House in St. Charles, IL, a local homeless shelter serving the Fox Valley area, for a Halloween Candy Collection and Wish List item drive this November! Drop off unopened candy to our office (1803 W State St, Suite 150, Geneva) October 31-November 7, 2018.  We are also collecting [...]

By |October 15th, 2018|0 Comments

September is National Drug-Free Pain Management Awareness Month

September 2018 is designated as National Drug-Free Pain Management Awareness Month: an opportunity to raise public awareness about the dangers of prescription and over the counter (OTC) pain medications. It is also an opportunity to educate consumers about drug-free options, such as chiropractic care, to safely and effectively relieve chronic pain.  In 2016, the Centers [...]

By |September 5th, 2018|0 Comments

Strength Training for Obstacle Course Racing

Dr. Matthew Hart DC with Praxis Fit Trainer TJ Booe Disclaimer: As a general rule of thumb, it is always best to consult Dr. Hart or a health and fitness professional before attempting these exercises. Tire Flip https://youtu.be/NgyiISNanWA Sledgehammer Slam https://youtu.be/J5u15Ac-P-g Atlas Ball https://youtu.be/YFoRpHD_knk

By |August 30th, 2018|0 Comments

5 Ways to Sneak Exercise into Your Routine

Does your schedule seem too full to fit in exercise?  Our days are full of busy schedules as we balance multiple roles, like parent, spouse, employee, volunteer, etc., and often exercise gets put at the bottom of the “to do” list. However, research continually shows the importance of an active lifestyle to minimize our risk [...]

By |July 26th, 2018|0 Comments

School Supply Drive for CHIP IN Batavia

CHIP IN (Community Helpers Impacting People In Need) is an organization for Batavia, IL that helps families move from temporary housing to their own apartments, provide clothing, school supplies, and other individualized things to help a student succeed. They help students and their families on a case by case basis to make sure students are [...]

By |July 6th, 2018|0 Comments

90% of Headaches are Caused by This

Are you a part of the 20% of the population that have headaches?  Did you know that over 90% of ALL headaches are tension headaches?  Tension headaches are defined as mild to moderate headache described as feeling a tight band around your head. Headaches are one of the most common reasons for visiting the doctor. [...]

By |June 14th, 2018|0 Comments

Healthy BBQ Recipe Ideas

We recently partnered with a wonderful community organization, called Fox Valley Food for Health, for A Power of Greens: Healthy Cooking seminar.  Fox Valley Food for Health is a local organization aimed at providing healthy meals to members of our community faced with serious illness while teaching teens to grow organic produce and prepare healthy [...]

By |May 24th, 2018|0 Comments

Why does my shoulder hurt? Is it possible my shoulder pain is coming from bad posture?

We all know that chiropractic can be very effective for back pain. However, it can also be very effective for extremity injuries as well. With over 15 years’ experience, I treat much more than the low back. One of the most common extremities we work on here at Hart Chiropractic is the shoulder. Shoulder injuries [...]

By |January 31st, 2018|0 Comments

Help us Help Others this Holiday Season

Hart Chiropractic will be accepting donations for the Lazarus House. We will be collecting “most needed” items or monetary donations. Donations will be collected from November 22nd through December 20th. The Lazarus house serves men, women and children connected to the school districts of St. Charles, Geneva, Batavia and western rural Kane County who [...]

By |November 22nd, 2016|0 Comments

Gold Medal Secret to Top Performance

By the time this article has been written the Summer Olympic Games are now becoming a fading memory. All the incredible athletic performances such as the ones of Simone Biles, Michael Phelps and all the other Olympians, become one for the history books. It is important to note the contribution of all the highly trained [...]

By |September 27th, 2016|0 Comments