TJ Booe is a Kane County Chronicles Readers Choice One of the Best Personal Trainers. We are excited to have him at our office offering classes to the community and our patients. Check out his Core Strengthening class on Saturdays at 1:00pm.
According to Dr. Hart, a strong core is critical to spine stability. Without a strong core your spine is more susceptible to injury which is why classes like Core Strengthening are so important.
About the Class
This is a guided class to create stability and strengthen your core. This class will start from the floor and activate the deep muscles of the core to create stability in the hip and spine to free us up in the hips and shoulders to gain more range of motion and more efficient motion.
• activate the deep muscles of the core
• create stability in the hip and spine
• gain more range of motion
This class is great for beginners to intermediate. Class sizes are kept small so that each participant gets the individualized attention needed to perform each exercise with correct form.
About the Trainer
Besides being a Kane County Chronicle Readers Choice One of the Best Personal Trainers, TJ holds his Bachelors of Science Degree in Physical Education Studies from ISU. He is also certified with ACSM, IYCA, Animal Flow, TRX, and Rocktape to name a few. TJ is the Senior Director of Strength and Performance and PraxisFit.
How to Sign-up
Call our office to reserve your spot at 630-262-1421. Drop-in rate for classes at $15. Punch Passes can be bought for 5 classes at $69, 10 classes at $129 or 20 classes at $239.