Foam Rolling is a form of self-myofascial release or self-massage. Using a foam roller allows you to target specific areas that only you can feel and helps you to release muscle tension and trigger points.  Benefits of foam rolling include:

  • Better range of motion and increased flexibility
  • Prevent injury
  • Increased blood circulation which improves overall cellular function
  • Assists in breakdown of lactic acid which minimizes muscle cramps and fatigue

Watch as our Chiropractic Assistant, Kim, demonstrates foam rolling for different parts of the body:

  • Introduction to Foam Rolling
  • Foam Rolling for Quads
  • Foam Rolling for Upper Back & Shoulders
  • Foam Rolling for Calves
  • Foam Rolling for Glutes
  • Foam Rolling for Hamstrings

Give us a call at 630.262.1421 to discuss how chiropractic care can facilitate even greater pain relief and help you live pain-free, naturally.