Monthly Archives: January 2019

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Strategies to Improve Posture: Know Your ABCs

2019-03-18T14:28:30+00:00

Awareness: Raise your screen higher Take breaks often – utilize the “Screen Time” in Settings on your device or within apps Sit in a chair with a headrest and lumbar support Strengthen and stretch your muscles Use pain as a warning sign! Body Mechanics Stretches: Here is a list

Strategies to Improve Posture: Know Your ABCs2019-03-18T14:28:30+00:00