Monthly Archives: March 2019

March

Sports Season is in Full Swing

2019-03-25T12:14:48+00:00

Chiropractic & Athletes Both professional and recreational athletes understand the limitations that injuries can place on training and sport performance. Research has shown that chiropractic can help the body heal as efficiently as possible, allowing athletes to recover more quickly from injuries when they arise.  There is also data

Sports Season is in Full Swing2019-03-25T12:14:48+00:00

Knowing Nutrition Helps Identify & Adjust Subluxations

2019-03-20T15:24:24+00:00

Nutrition & Chiropractic You go to the chiropractor to get adjusted, removing those pesky subluxations that affect your body's ability to heal and function well.  You may chat with your chiropractor about sleep position, stretches, and exercises but did you realize there is another component to your health that

Knowing Nutrition Helps Identify & Adjust Subluxations2019-03-20T15:24:24+00:00

Healthy BBQ Recipe Ideas

2019-03-20T15:23:14+00:00

We recently partnered with a wonderful community organization, called Fox Valley Food for Health, for A Power of Greens: Healthy Cooking seminar.  Fox Valley Food for Health is a local organization aimed at providing healthy meals to members of our community faced with serious illness while teaching teens to

Healthy BBQ Recipe Ideas2019-03-20T15:23:14+00:00

Strength Training for Obstacle Course Racing

2019-03-20T15:09:38+00:00

Dr. Matthew Hart DC with Praxis Fit Trainer TJ Booe Disclaimer: As a general rule of thumb, it is always best to consult Dr. Hart or a health and fitness professional before attempting these exercises. Tire Flip https://youtu.be/NgyiISNanWA Sledgehammer Slam https://youtu.be/J5u15Ac-P-g Atlas Ball

Strength Training for Obstacle Course Racing2019-03-20T15:09:38+00:00