We recently partnered with a wonderful community organization, called Fox Valley Food for Health, for A Power of Greens: Healthy Cooking seminar. Fox Valley Food for Health is a local organization aimed at providing healthy meals to members of our community faced with serious illness while teaching teens to
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Dr. Matthew Hart DC with Praxis Fit Trainer TJ Booe Disclaimer: As a general rule of thumb, it is always best to consult Dr. Hart or a health and fitness professional before attempting these exercises. Tire Flip https://youtu.be/NgyiISNanWA Sledgehammer Slam https://youtu.be/J5u15Ac-P-g Atlas Ball
Moms are busier now and under more stress than ever. Every day the repetitive motion of lifting car seats, carrying children, and driving to school and sports practices can wear on your body, physically and mentally. Statistics show that up to 85% of Americans will suffer chronic back pain at