Fitness

Fitness

Sports Season is in Full Swing

2019-03-25T12:14:48+00:00

Chiropractic & Athletes Both professional and recreational athletes understand the limitations that injuries can place on training and sport performance. Research has shown that chiropractic can help the body heal as efficiently as possible, allowing athletes to recover more quickly from injuries when they arise.  There is also data

Sports Season is in Full Swing2019-03-25T12:14:48+00:00

Strength Training for Obstacle Course Racing

2019-03-20T15:09:38+00:00

Dr. Matthew Hart DC with Praxis Fit Trainer TJ Booe Disclaimer: As a general rule of thumb, it is always best to consult Dr. Hart or a health and fitness professional before attempting these exercises. Tire Flip https://youtu.be/NgyiISNanWA Sledgehammer Slam https://youtu.be/J5u15Ac-P-g Atlas Ball

Strength Training for Obstacle Course Racing2019-03-20T15:09:38+00:00