Nutrition & Chiropractic You go to the chiropractor to get adjusted, removing those pesky subluxations that affect your body's ability to heal and function well. You may chat with your chiropractor about sleep position, stretches, and exercises but did you realize there is another component to your health that
We recently partnered with a wonderful community organization, called Fox Valley Food for Health, for A Power of Greens: Healthy Cooking seminar. Fox Valley Food for Health is a local organization aimed at providing healthy meals to members of our community faced with serious illness while teaching teens to
Dr. Matthew Hart DC with Praxis Fit Trainer TJ Booe Disclaimer: As a general rule of thumb, it is always best to consult Dr. Hart or a health and fitness professional before attempting these exercises.
Moms are busier now and under more stress than ever. Every day the repetitive motion of lifting car seats, carrying children, and driving to school and sports practices can wear on your body, physically and mentally. Statistics show that up to 85% of Americans will suffer chronic back pain at
Essential Vitamin C(hiropractic) The cold weather is upon us in Geneva, IL and we know this time of the year is known as the “Cold & Flu Season“. Have you ever stopped and thought about why the cold weather leads us to believe it is flu season? Are the
Tips to Prevent Neck Pain: One of the most common ailments we hear in our office is low back pain. Low back pain affects 80% of the population at some point in their life and a third suffer from it every year. Most common cause of low back pain is
5 Ways to Sneak Exercise into Your Routine Does your schedule seem too full to fit in exercise? Our days are full of busy schedules as we balance multiple roles, like parent, spouse, employee, volunteer, etc., and often exercise gets put at the bottom of the “to do” list.
Awareness: Raise your screen higher Take breaks often – utilize the “Screen Time” in Settings on your device or within apps Sit in a chair with a headrest and lumbar support Strengthen and stretch your muscles Use pain as a warning sign! Body Mechanics Stretches: Here is a list
Holiday Gift Ideas Throughout the year, we often get asked what products we recommend to prevent back pain. I always recommend products or activities that increase movement. Motion is the key to life and encouraging your loved ones to move is giving them the greatest gift of all. Here
Giving Back this Holiday Season We are excited to partner with Mutual Ground this holiday season. We will be collecting gift cards to support the shelter and the clients they serve in the tri-cities area now through December 11, 2018. Please help by donating gift cards to the following stores: Walmart Target
