Knowing Nutrition Helps Identify & Adjust Subluxations


Nutrition & Chiropractic You go to the chiropractor to get adjusted, removing those pesky subluxations that affect your body's ability to heal and function well.  You may chat with your chiropractor about sleep position, stretches, and exercises but did you realize there is another component to your health that

Knowing Nutrition Helps Identify & Adjust Subluxations2019-03-20T15:24:24-05:00

Healthy BBQ Recipe Ideas


We recently partnered with a wonderful community organization, called Fox Valley Food for Health, for A Power of Greens: Healthy Cooking seminar.  Fox Valley Food for Health is a local organization aimed at providing healthy meals to members of our community faced with serious illness while teaching teens to

Healthy BBQ Recipe Ideas2019-03-20T15:23:14-05:00

Strategies to Improve Posture: Know Your ABCs


Awareness: Raise your screen higher Take breaks often – utilize the “Screen Time” in Settings on your device or within apps Sit in a chair with a headrest and lumbar support Strengthen and stretch your muscles Use pain as a warning sign! Body Mechanics Stretches: Here is a list

Strategies to Improve Posture: Know Your ABCs2019-03-18T14:28:30-05:00

Giving Back this Holiday Season


Giving Back this Holiday Season We are excited to partner with Mutual Ground this holiday season. We will be collecting gift cards to support the shelter and the clients they serve in the tri-cities area now through December 11, 2018. Please help by donating gift cards to the following stores: Walmart Target

Giving Back this Holiday Season2019-02-14T02:12:58-06:00
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