Unlocking Your Optimal Health: The Benefits of Functional Wellness Evaluation and Team Support
Taking charge of your health and optimizing your well-being is a journey that requires a comprehensive approach. In this blog post, we will delve into the numerous benefits of undergoing
Disc Issues and Back Pain
Is it my disc? So you have back pain. A number of different things cause back pain, and without a proper examination performed by your chiropractor or other health professional
Anti-Inflammatory Nutrition
Inflammation can be a key contributor to your pain and can have lasting negative effects on many other conditions like disc related back pain and rheumatoid arthritis.(1) Thankfully, with anti-inflammatory
Prevent Text Neck with the ABCs
Awareness: Raise your screen higher Take breaks often – utilize the “Screen Time” in Settings on your device or within apps Sit in a chair with a headrest and lumbar
Adjusting the Opioid Problem
Adjusting the Opioid Problem Low back and neck pain are extremely common conditions that consume large amounts of health care resources. For some, this is where the path to
Spinal Decompression: The mystery machine that may help save you from a surgery
Not too long ago I was walking up and down the aisles of Trader Joe's searching for the items on my wife's grocery list, two of my little ones with
Sleeping funny is not a laughing matter when it causes pain
Sleeping funny is not a laughing matter when it causes pain! The National Sleep Foundation estimates that at least 57% of Americans suffer from pain that disrupts their sleep
Chiropractic Care & Healthy Aging: Living a Quality Lifestyle
Chiropractic Care & Healthy Aging: Living a quality lifestyle Your Doctor of Chiropractic may be a helpful partner in your health care picture to help safeguard the best years
Digestion & Chiropractic
Digestion & Chiropractic No one likes to talk about it, it’s embarrassing and uncomfortable, but for many patients, very easy to get relief without the use of any drugs,
Chiropractic & Acupuncture: 1-2 Punch for Clearing Skin Conditions
Chiropractic & Acupuncture: The 1-2 Punch for Clearing Skin Conditions Punch #1: Chiropractic It may sound strange that chiropractic care would be able to address a skin condition. Usually,
Best of the Fox 2019
Best of the Fox 2019 Local businesses play an important role in our communities. And each year, the Kane County Chronicle and Shaw Media allows readers to select their
Scoliosis & Chiropractic: Safe & Conservative
Scoliosis and Chiropractic: Save & Conservative Scoliosis is a sideways curve of the spine that develops during childhood. Normally the spine only has curves from front to back. For
Nurturing Your Baby’s Spinal Development
Nurturing Your Baby's Spinal Development Did you know an infant's spine will DOUBLE in size in their first 2 years? The spinal development in children has a huge impact
Sciatica & Chiropractic: The Relief You Need
Sciatica & Chiropractic: The Relief You Need Sciatica is a term used to describe the irritation of the sciatic nerve, the widest and longest nerve in the human body.
Sports Season is in Full Swing
Chiropractic & Athletes Both professional and recreational athletes understand the limitations that injuries can place on training and sport performance. Research has shown that chiropractic can help the body
Knowing Nutrition Helps Identify & Adjust Subluxations
Nutrition & Chiropractic You go to the chiropractor to get adjusted, removing those pesky subluxations that affect your body's ability to heal and function well. You may chat with
Healthy BBQ Recipe Ideas
We recently partnered with a wonderful community organization, called Fox Valley Food for Health, for A Power of Greens: Healthy Cooking seminar. Fox Valley Food for Health is a
Strength Training for Obstacle Course Racing
Dr. Matthew Hart DC with Praxis Fit Trainer TJ Booe Disclaimer: As a general rule of thumb, it is always best to consult Dr. Hart or a health and fitness
Be the Mom Your Kids Need
Moms are busier now and under more stress than ever. Every day the repetitive motion of lifting car seats, carrying children, and driving to school and sports practices can wear
Essential Vitamin C(hiropractic) This Season
Essential Vitamin C(hiropractic) The cold weather is upon us in Geneva, IL and we know this time of the year is known as the “Cold & Flu Season“. Have
Are Your Hips Causing Your Low Back Pain?
Tips to Prevent Neck Pain: One of the most common ailments we hear in our office is low back pain. Low back pain affects 80% of the population at some
5 Ways to Sneak Exercise into Your Routine
5 Ways to Sneak Exercise into Your Routine Does your schedule seem too full to fit in exercise? Our days are full of busy schedules as we balance multiple
Strategies to Improve Posture: Know Your ABCs
Awareness: Raise your screen higher Take breaks often – utilize the “Screen Time” in Settings on your device or within apps Sit in a chair with a headrest and
Holiday Gift Ideas for All Ages
Holiday Gift Ideas Throughout the year, we often get asked what products we recommend to prevent back pain. I always recommend products or activities that increase movement. Motion is
Giving Back this Holiday Season
Giving Back this Holiday Season We are excited to partner with Mutual Ground this holiday season. We will be collecting gift cards to support the shelter and the clients they serve in
Halloween Candy Donation & Wish List Items for Lazarus House
Essential Vitamin C(hiropractic) We are excited to partner with Lazarus House in St. Charles, IL, a local homeless shelter serving the Fox Valley area, for a Halloween Candy Collection
September is National Drug-Free Pain Management Awareness Month
Drug-Free Pain Management Awareness Month September 2018 is designated as National Drug-Free Pain Management Awareness Month: an opportunity to raise public awareness about the dangers of prescription and over
School Supply Drive for CHIP IN Batavia
School Supply Drive for CHIP IN Batavia CHIP IN (Community Helpers Impacting People In Need) is an organization for Batavia, IL that helps families move from temporary housing to their own apartments, provide clothing,